Kohlrabi

Kohlrabi is one of those superfoods that just one cup of supplies 93% of your Vit C requirement plus B6, potassium and a host of other goodness that are short in other veg. But unlike other superfoods its a very versatile veg which can be roasted, steamed, stir-fried, eaten raw or puréed in a soup. We prefer peeled and roasted or thinly sliced/julienned and mixed raw through salad which lends a kind of radishy crunch and bite.